Pickled red cabbage
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
7.5g
per 100g
Protein
1g
per 100g
Fat
0.2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
Negative aspects
- ✗ Added sugar
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 600mg |