What is the glycemic load of Pickled pepper?

Pickled pepper has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Pickled pepper?

Pickled pepper contains 30 calories per 100g.

Pickled pepper

GI 25 · Low GL 2 · Low Score 6/10

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Pickled pepper has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Pickled pepper ranks among the lowest in glycemic index.

Pickled pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

6.5g

Carbs

0.8g

Protein

0.2g

Fat

Logi Score: 6/10

Why this score?

✓ Low glycemic load
✓ Low calorie content
✓ Source of fiber

✗ High sodium content
✗ Added sugar
✗ Moderate level of processing

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	30 kcal
Carbohydrates	6.5g
Sugars (Total)	4.5g
Natural	3.0g
Added	1.5g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	0.8g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.1g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Pickled pepper?

Pickled pepper has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Pickled pepper good for people with insulin resistance?

Pickled pepper has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pickled pepper affect blood sugar?

Pickled pepper has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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