What is the glycemic load of Pickled cucumbers?

Pickled cucumbers has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Pickled cucumbers?

Pickled cucumbers contains 28 calories per 100g.

Pickled cucumbers

GI 30 · Low GL 2 · Low Score 5/10

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Pickled cucumbers has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Pickled cucumbers ranks among the lowest in glycemic index.

Pickled cucumbers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

6.2g

Carbs

0.5g

Protein

0.1g

Fat

Logi Score: 5/10

Why this score?

✓ Low glycemic load
✓ Low calorie content
✓ Fiber content

✗ High sodium content
✗ Additional sugar
✗ Medium level of processing

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	28 kcal
Carbohydrates	6.2g
Sugars (Total)	4.5g
Natural	2.0g
Added	2.5g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.5g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	800mg

Frequently Asked Questions

What is the glycemic index of Pickled cucumbers?

Pickled cucumbers has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Pickled cucumbers good for people with insulin resistance?

Pickled cucumbers has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pickled cucumbers affect blood sugar?

Pickled cucumbers has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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