Pickled cucumber
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
12
per 100g
Carbs
2.4g
per 100g
Protein
0.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Contains fiber
Negative aspects
- ✗ High sodium content
- ✗ Added sugar
- ✗ Low levels of vitamins and minerals
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 12 kcal |
| Carbohydrates | 2.4g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 800mg |