Pickle cucumber
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
12
per 100g
Carbs
2.4g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Very low calories and carbs
- ✓ Minimal glycemic impact
- ✓ No added sugars
Negative aspects
- ✗ High sodium content
- ✗ Mildly processed (pickled)
- ✗ Low protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 12 kcal |
| Carbohydrates | 2.4g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 800mg |