Phyllo pastry
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Phyllo pastry has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Phyllo pastry ranks above average in glycemic index.
Phyllo pastry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Low saturated fat
- ✓ No added sugars
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Low fiber compared to whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 295 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 8g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Phyllo pastry?
Phyllo pastry has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Phyllo pastry good for people with insulin resistance?
Phyllo pastry has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Phyllo pastry affect blood sugar?
Phyllo pastry has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →