Phyllo pastry
Glycemic Index
57
Medium GI
Moderate impact on blood sugar
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
295
per 100g
Carbs
56g
per 100g
Protein
8g
per 100g
Fat
4.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low saturated fat
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Low fiber compared to whole grains
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 295 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 8g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 220mg |