What is the glycemic load of Philadelphia seeds crisps?

Philadelphia seeds crisps has a glycemic load of 33 per 100g, indicating a high impact on blood sugar.

How many calories are in Philadelphia seeds crisps?

Philadelphia seeds crisps contains 470 calories per 100g.

Philadelphia seeds crisps

GI 60 · Medium GL 33 · High Score 4/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Philadelphia seeds crisps has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Philadelphia seeds crisps ranks above average in glycemic index.

Philadelphia seeds crisps is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 33

High GL

Significant blood sugar impact

470

Calories

55g

Carbs

12g

Protein

22g

Fat

Logi Score: 4/10

Why this score?

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	470 kcal
Carbohydrates	55g
Sugars (Total)	4g
Natural	2.0g
Added	2g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	12g
Fat	22g
Saturated	3g
Unsaturated	17g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Philadelphia seeds crisps?

Philadelphia seeds crisps has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Is Philadelphia seeds crisps good for people with insulin resistance?

Philadelphia seeds crisps has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Philadelphia seeds crisps affect blood sugar?

Philadelphia seeds crisps has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home