Pesto (basil, pine nuts, garlic, parmesan, olive oil)
Logi · Manage Insulin Resistance
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Pesto (basil, pine nuts, garlic, parmesan, olive oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Pesto (basil, pine nuts, garlic, parmesan, olive oil) ranks among the lowest in glycemic index.
Pesto (basil, pine nuts, garlic, parmesan, olive oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High unsaturated fat content
- ✓ Contains antioxidants from basil and olive oil
- ✗ High calorie density
- ✗ High sodium content
- ✗ Contains saturated fat from cheese
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 45g |
| Saturated | 8g |
| Unsaturated | 36g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Pesto (basil, pine nuts, garlic, parmesan, olive oil)?
Pesto (basil, pine nuts, garlic, parmesan, olive oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pesto (basil, pine nuts, garlic, parmesan, olive oil) good for people with insulin resistance?
Pesto (basil, pine nuts, garlic, parmesan, olive oil) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pesto (basil, pine nuts, garlic, parmesan, olive oil) affect blood sugar?
Pesto (basil, pine nuts, garlic, parmesan, olive oil) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →