Basil pesto
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
450
per 100g
Carbs
6g
per 100g
Protein
5g
per 100g
Fat
45g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ Contains healthy unsaturated fats
- ✓ Minimal added sugars
Negative aspects
- ✗ Very high sodium
- ✗ High in total and saturated fat
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 45g |
| Saturated | 7g |
| Unsaturated | 36g |
| Sodium | 900mg |