Sautéed peppers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
7.5g
per 100g
Protein
1g
per 100g
Fat
1.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Low calorie
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Minimal healthy fats
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 3mg |