Pepperoncini peppers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
15
per 100g
Carbs
3g
per 100g
Protein
0.9g
per 100g
Fat
0.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Low calorie and sodium
- ✓ Contains fiber
Negative aspects
- ✗ Minimal protein
- ✗ Low in soluble fiber
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 7mg |