Peppermint mocha creamer
Logi · Manage Insulin Resistance
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Peppermint mocha creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Peppermint mocha creamer ranks above average in glycemic index.
Peppermint mocha creamer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some healthy unsaturated fat
- ✓ Moderate sodium content
- ✗ Very high added sugar
- ✗ High glycemic load and index
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 22g |
| Natural | 2.0g |
| Added | 20g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 8g |
| Saturated | 6g |
| Unsaturated | 2g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Peppermint mocha creamer?
Peppermint mocha creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Peppermint mocha creamer good for people with insulin resistance?
Peppermint mocha creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Peppermint mocha creamer affect blood sugar?
Peppermint mocha creamer has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →