Stuffed pepper
Logi · Manage Insulin Resistance
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Stuffed pepper has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Stuffed pepper ranks among the lowest in glycemic index.
Stuffed pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of protein
- ✓ Presence of fiber
- ✗ High sodium content
- ✗ Added sugar
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 4g |
| Fat | 8g |
| Saturated | 4.5g |
| Unsaturated | 3.5g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Stuffed pepper?
Stuffed pepper has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Stuffed pepper good for people with insulin resistance?
Stuffed pepper has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed pepper affect blood sugar?
Stuffed pepper has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →