Pepper pesto
Logi · Manage Insulin Resistance
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Pepper pesto has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Pepper pesto ranks among the lowest in glycemic index.
Pepper pesto is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Low added sugar content
- ✓ Source of healthy unsaturated fats
- ✗ High sodium content
- ✗ Low fiber content
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 25g |
| Saturated | 4g |
| Unsaturated | 19g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Pepper pesto?
Pepper pesto has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pepper pesto good for people with insulin resistance?
Pepper pesto has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pepper pesto affect blood sugar?
Pepper pesto has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →