Bell pepper pasta
Logi · Manage Insulin Resistance
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Bell pepper pasta has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Bell pepper pasta ranks among the lowest in glycemic index.
Bell pepper pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of healthy unsaturated fats
- ✓ Moderate protein content
- ✗ High sodium content
- ✗ Added sugar
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3g |
| Fat | 14g |
| Saturated | 2.5g |
| Unsaturated | 11g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Bell pepper pasta?
Bell pepper pasta has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Bell pepper pasta good for people with insulin resistance?
Bell pepper pasta has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bell pepper pasta affect blood sugar?
Bell pepper pasta has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →