Pickled peppers
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Pickled peppers has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Pickled peppers ranks among the lowest in glycemic index.
Pickled peppers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Low calorie content
- ✓ Source of fiber
- ✗ Very high sodium content
- ✗ Presence of added sugars
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 3.5g |
| Natural | 2.5g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Pickled peppers?
Pickled peppers has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Pickled peppers good for people with insulin resistance?
Pickled peppers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pickled peppers affect blood sugar?
Pickled peppers has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →