What is the glycemic load of Roasted salted pumpkin seeds?

Roasted salted pumpkin seeds has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Roasted salted pumpkin seeds?

Roasted salted pumpkin seeds contains 574 calories per 100g.

Roasted salted pumpkin seeds

GI 10 · Low GL 1 · Low Score 6/10

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Roasted salted pumpkin seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Roasted salted pumpkin seeds ranks among the lowest in glycemic index.

Roasted salted pumpkin seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

574

Calories

14.7g

Carbs

29.8g

Protein

49g

Fat

Logi Score: 6/10

Why this score?

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	574 kcal
Carbohydrates	14.7g
Sugars (Total)	1.3g
Natural	1.3g
Added	0g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	29.8g
Fat	49g
Saturated	8.7g
Unsaturated	36g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Roasted salted pumpkin seeds?

Roasted salted pumpkin seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Roasted salted pumpkin seeds good for people with insulin resistance?

Roasted salted pumpkin seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted salted pumpkin seeds affect blood sugar?

Roasted salted pumpkin seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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