Penang curry paste
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Penang curry paste has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Penang curry paste ranks among the lowest in glycemic index.
Penang curry paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate fiber content
- ✓ Contains protein
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 6g |
| Natural | 3.0g |
| Added | 3g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of Penang curry paste?
Penang curry paste has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Penang curry paste good for people with insulin resistance?
Penang curry paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Penang curry paste affect blood sugar?
Penang curry paste has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →