Penang curry paste
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
20g
per 100g
Protein
4g
per 100g
Fat
8g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate fiber content
- ✓ Contains protein
Negative aspects
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 6g |
| Natural | 3.0g |
| Added | 3g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 3500mg |