Peeled tomatoes in jar (low sodium)
Logi · Manage Insulin Resistance
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Peeled tomatoes in jar (low sodium) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Peeled tomatoes in jar (low sodium) ranks among the lowest in glycemic index.
Peeled tomatoes in jar (low sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low calorie and fat
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Peeled tomatoes in jar (low sodium)?
Peeled tomatoes in jar (low sodium) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Peeled tomatoes in jar (low sodium) good for people with insulin resistance?
Peeled tomatoes in jar (low sodium) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peeled tomatoes in jar (low sodium) affect blood sugar?
Peeled tomatoes in jar (low sodium) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →