What is the glycemic load of Fruit pectin?

Fruit pectin has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Fruit pectin?

Fruit pectin contains 180 calories per 100g.

Fruit pectin

GI 10 · Low GL 1 · Low Score 9/10

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Fruit pectin has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Fruit pectin ranks among the lowest in glycemic index.

Fruit pectin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

180

Calories

45g

Carbs

0.3g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ Extremely low glycemic index and load
✓ Very high soluble fiber
✓ No added sugars

✗ Highly processed extract
✗ Very low protein content
✗ Minimal micronutrient diversity

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	45g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	30g
Soluble	30g
Insoluble	0g
Protein	0.3g
Fat	0g
Saturated	0g
Unsaturated	0g
Sodium	35mg

Frequently Asked Questions

What is the glycemic index of Fruit pectin?

Fruit pectin has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Fruit pectin good for people with insulin resistance?

Fruit pectin has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fruit pectin affect blood sugar?

Fruit pectin has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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