Reduced-sodium feta cheese (sheep's milk)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
1.5g
per 100g
Protein
15g
per 100g
Fat
20g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Good protein source
- ✓ Lower sodium than regular feta
Negative aspects
- ✗ High saturated fat
- ✗ Moderate processing
- ✗ Still contains notable sodium
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 20g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 400mg |