Reduced-sodium feta cheese (sheep's milk)

Reduced-sodium feta cheese (sheep's milk)

GI 0 · Low GL 0 · Low Score 6/10

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Reduced-sodium feta cheese (sheep's milk) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Reduced-sodium feta cheese (sheep's milk) ranks among the lowest in glycemic index.

Reduced-sodium feta cheese (sheep's milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
250
Calories
1.5g
Carbs
15g
Protein
20g
Fat

Logi Score: 6/10

Why this score?

  • Good protein source
  • Lower sodium than regular feta
  • High saturated fat
  • Moderate processing
  • Still contains notable sodium

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories250 kcal
Carbohydrates1.5g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein15g
Fat20g
Saturated13g
Unsaturated7g
Sodium400mg

Frequently Asked Questions

What is the glycemic index of Reduced-sodium feta cheese (sheep's milk)?

Reduced-sodium feta cheese (sheep's milk) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Reduced-sodium feta cheese (sheep's milk) good for people with insulin resistance?

Reduced-sodium feta cheese (sheep's milk) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced-sodium feta cheese (sheep's milk) affect blood sugar?

Reduced-sodium feta cheese (sheep's milk) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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