What is the glycemic load of Pecorino cheese?

Pecorino cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Pecorino cheese?

Pecorino cheese contains 387 calories per 100g.

Pecorino cheese

GI 0 · Low GL 0 · Low Score 5/10

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Pecorino cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Pecorino cheese ranks among the lowest in glycemic index.

Pecorino cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

387

Calories

0.5g

Carbs

28g

Protein

32g

Fat

Logi Score: 5/10

Why this score?

✓ Very low carbohydrate content
✓ High protein content
✓ No added sugars

✗ Very high sodium content
✗ Very high saturated fat
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	387 kcal
Carbohydrates	0.5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	28g
Fat	32g
Saturated	20g
Unsaturated	12g
Sodium	1800mg

Frequently Asked Questions

What is the glycemic index of Pecorino cheese?

Pecorino cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Pecorino cheese good for people with insulin resistance?

Pecorino cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pecorino cheese affect blood sugar?

Pecorino cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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