What is the glycemic load of Pechay (Bok Choy)?

Pechay (Bok Choy) has a glycemic load of 0.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Pechay (Bok Choy)?

Pechay (Bok Choy) contains 13 calories per 100g.

Pechay (Bok Choy)

GI 15 · Low GL 0.3 · Low Score 10/10

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Pechay (Bok Choy) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Pechay (Bok Choy) ranks among the lowest in glycemic index.

Pechay (Bok Choy) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.3

Low GL

Minimal blood sugar impact

Calories

2.2g

Carbs

1.5g

Protein

0.2g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load
✓ Rich in vitamins and minerals
✓ Low calorie and high water content

✗ Low protein content
✗ Low fat content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	13 kcal
Carbohydrates	2.2g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	1.5g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	65mg

Frequently Asked Questions

What is the glycemic index of Pechay (Bok Choy)?

Pechay (Bok Choy) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Is Pechay (Bok Choy) good for people with insulin resistance?

Pechay (Bok Choy) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pechay (Bok Choy) affect blood sugar?

Pechay (Bok Choy) has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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