Pecan
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
691
per 100g
Carbs
13.9g
per 100g
Protein
9.2g
per 100g
Fat
72g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ High calorie density
- ✗ Relatively high total fat
- ✗ Moderate saturated fat
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 691 kcal |
| Carbohydrates | 13.9g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 9.6g |
| Soluble | 2.4g |
| Insoluble | 7.2g |
| Protein | 9.2g |
| Fat | 72g |
| Saturated | 6.2g |
| Unsaturated | 63g |
| Sodium | 0mg |