What is the glycemic load of Barley (whole grain, cooked)?

Barley (whole grain, cooked) has a glycemic load of 9 per 100g, indicating a low impact on blood sugar.

How many calories are in Barley (whole grain, cooked)?

Barley (whole grain, cooked) contains 123 calories per 100g.

Barley (whole grain, cooked)

GI 28 · Low GL 9 · Low Score 7/10

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Barley (whole grain, cooked) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Compared to other grains, Barley (whole grain, cooked) ranks among the lowest in glycemic index.

Barley (whole grain, cooked) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 9

Low GL

Minimal blood sugar impact

123

Calories

28.2g

Carbs

2.3g

Protein

0.4g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic index
✓ Moderate glycemic load
✓ Source of fiber

✗ Contains gluten
✗ Less protein than some other grains
✗ Moderate amount of fiber

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	123 kcal
Carbohydrates	28.2g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	3.8g
Soluble	1.5g
Insoluble	2.3g
Protein	2.3g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Barley (whole grain, cooked)?

Barley (whole grain, cooked) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Is Barley (whole grain, cooked) good for people with insulin resistance?

Barley (whole grain, cooked) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Barley (whole grain, cooked) affect blood sugar?

Barley (whole grain, cooked) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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