Barley (whole grain, cooked)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
123
per 100g
Carbs
28.2g
per 100g
Protein
2.3g
per 100g
Fat
0.4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Moderate glycemic load
- ✓ Source of fiber
Negative aspects
- ✗ Contains gluten
- ✗ Less protein than some other grains
- ✗ Moderate amount of fiber
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 123 kcal |
| Carbohydrates | 28.2g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.5g |
| Insoluble | 2.3g |
| Protein | 2.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 3mg |