Pearl millet
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Pearl millet has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pearl millet ranks among the lowest in glycemic index.
Pearl millet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ Good protein level
- ✗ Relatively high glycemic load
- ✗ Moderate processing
- ✗ Not optimal for strict glycemic control
Processing Level
Nutrition Facts (per 100g)
| Calories | 361 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Pearl millet?
Pearl millet has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Pearl millet good for people with insulin resistance?
Pearl millet has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pearl millet affect blood sugar?
Pearl millet has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →