What is the glycemic load of Pearl couscous?

Pearl couscous has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Pearl couscous?

Pearl couscous contains 170 calories per 100g.

Pearl couscous

GI 72 · High GL 26 · High Score 3.5/10

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Pearl couscous has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pearl couscous ranks among the highest in glycemic index.

Pearl couscous may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 72

High GI

Rapid blood sugar spike

Glycemic Load 26

High GL

Significant blood sugar impact

170

Calories

36g

Carbs

5.5g

Protein

0.6g

Fat

Logi Score: 3.5/10

Why this score?

✓ Low fat content
✓ No added sugar

✗ High glycemic index
✗ High glycemic load
✗ Low fiber content

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	170 kcal
Carbohydrates	36g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1.8g
Soluble	0.5g
Insoluble	1.3g
Protein	5.5g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Pearl couscous?

Pearl couscous has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Pearl couscous good for people with insulin resistance?

Pearl couscous has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Pearl couscous affect blood sugar?

Pearl couscous has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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