What is the glycemic load of Pearl barley?

Pearl barley has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Pearl barley?

Pearl barley contains 352 calories per 100g.

Pearl barley

GI 25 · Low GL 20 · High Score 7/10

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Pearl barley has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pearl barley ranks among the lowest in glycemic index.

Pearl barley is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

352

Calories

77.7g

Carbs

9.9g

Protein

1.2g

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low glycemic index
✓ No added sugar

✗ High glycemic load
✗ High carbohydrate content
✗ Relatively many calories

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	352 kcal
Carbohydrates	77.7g
Sugars (Total)	0.8g
Natural	0.8g
Added	0g
Fiber	15.6g
Soluble	3g
Insoluble	12.6g
Protein	9.9g
Fat	1.2g
Saturated	0.2g
Unsaturated	1g
Sodium	9mg

Frequently Asked Questions

What is the glycemic index of Pearl barley?

Pearl barley has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Pearl barley good for people with insulin resistance?

Pearl barley has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pearl barley affect blood sugar?

Pearl barley has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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