Pearl barley
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
352
per 100g
Carbs
77.7g
per 100g
Protein
9.9g
per 100g
Fat
1.2g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 352 kcal |
| Carbohydrates | 77.7g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 15.6g |
| Soluble | 3g |
| Insoluble | 12.6g |
| Protein | 9.9g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 9mg |