Roasted peanuts
Logi · Manage Insulin Resistance
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Roasted peanuts has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Roasted peanuts ranks among the lowest in glycemic index.
Roasted peanuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber and protein
- ✓ Rich in unsaturated fats
- ✗ Moderately high in calories
- ✗ Contains saturated fat
- ✗ Allergy risk for some individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 585 kcal |
| Carbohydrates | 16.1g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 8.5g |
| Soluble | 2.55g |
| Insoluble | 5.95g |
| Protein | 25.8g |
| Fat | 49.2g |
| Saturated | 6.8g |
| Unsaturated | 40g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Roasted peanuts?
Roasted peanuts has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Roasted peanuts good for people with insulin resistance?
Roasted peanuts has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted peanuts affect blood sugar?
Roasted peanuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →