Peanuts
Glycemic Index
14
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
567
per 100g
Carbs
16.1g
per 100g
Protein
25.8g
per 100g
Fat
49.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High in protein and fiber
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat content
- ✗ Potential allergen
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 567 kcal |
| Carbohydrates | 16.1g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 8.5g |
| Soluble | 2.55g |
| Insoluble | 5.95g |
| Protein | 25.8g |
| Fat | 49.2g |
| Saturated | 6.3g |
| Unsaturated | 40g |
| Sodium | 18mg |