Peanut powder
Logi · Manage Insulin Resistance
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Peanut powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Peanut powder ranks among the lowest in glycemic index.
Peanut powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High protein content
- ✓ High fiber content
- ✗ Moderately high sodium
- ✗ Processed (powdered form)
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 50g |
| Fat | 11g |
| Saturated | 2g |
| Unsaturated | 9g |
| Sodium | 430mg |
Frequently Asked Questions
What is the glycemic index of Peanut powder?
Peanut powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Peanut powder good for people with insulin resistance?
Peanut powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut powder affect blood sugar?
Peanut powder has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →