What is the glycemic load of Peanut flour?

Peanut flour has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Peanut flour?

Peanut flour contains 327 calories per 100g.

Peanut flour

GI 10 · Low GL 3 · Low Score 9/10

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Peanut flour has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Peanut flour ranks among the lowest in glycemic index.

Peanut flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

327

Calories

34g

Carbs

52.2g

Protein

9.5g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ High protein content
✓ Excellent fiber content

✗ Moderate total carbohydrate content
✗ Processed from whole peanuts

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	327 kcal
Carbohydrates	34g
Sugars (Total)	8.4g
Natural	8.4g
Added	0g
Fiber	15.8g
Soluble	4.7g
Insoluble	11.1g
Protein	52.2g
Fat	9.5g
Saturated	1.5g
Unsaturated	8g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Peanut flour?

Peanut flour has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Peanut flour good for people with insulin resistance?

Peanut flour has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Peanut flour affect blood sugar?

Peanut flour has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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