Peanut flour
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
327
per 100g
Carbs
34g
per 100g
Protein
52.2g
per 100g
Fat
9.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Excellent fiber content
Negative aspects
- ✗ Moderate total carbohydrate content
- ✗ Processed from whole peanuts
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 327 kcal |
| Carbohydrates | 34g |
| Sugars (Total) | 8.4g |
| Natural | 8.4g |
| Added | 0g |
| Fiber | 15.8g |
| Soluble | 4.7g |
| Insoluble | 11.1g |
| Protein | 52.2g |
| Fat | 9.5g |
| Saturated | 1.5g |
| Unsaturated | 8g |
| Sodium | 20mg |