Peanut butter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Peanut butter has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Peanut butter ranks among the lowest in glycemic index.
Peanut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Rich in healthy unsaturated fats
- ✗ Relatively high calorie content
- ✗ Added sugar
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 6g |
| Natural | 4.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 25g |
| Fat | 50g |
| Saturated | 8g |
| Unsaturated | 40g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Peanut butter?
Peanut butter has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Peanut butter good for people with insulin resistance?
Peanut butter has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut butter affect blood sugar?
Peanut butter has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →