Natural peanut butter (no added sugar or hydrogenated oils)
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Natural peanut butter (no added sugar or hydrogenated oils) has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Natural peanut butter (no added sugar or hydrogenated oils) ranks among the lowest in glycemic index.
Natural peanut butter (no added sugar or hydrogenated oils) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High protein content
- ✓ Rich in unsaturated fats
- ✗ High in calories
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 588 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 25g |
| Fat | 50g |
| Saturated | 7g |
| Unsaturated | 43g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Natural peanut butter (no added sugar or hydrogenated oils)?
Natural peanut butter (no added sugar or hydrogenated oils) has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Natural peanut butter (no added sugar or hydrogenated oils) good for people with insulin resistance?
Natural peanut butter (no added sugar or hydrogenated oils) has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural peanut butter (no added sugar or hydrogenated oils) affect blood sugar?
Natural peanut butter (no added sugar or hydrogenated oils) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →