Peach juice
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
11.2g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Very low processing
- ✓ No added sugars
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 11.2g |
| Sugars (Total) | 10.5g |
| Natural | 10.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 2mg |