Whole wheat linguine
Glycemic Index
37
Low GI
Best for blood sugar control
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
348
per 100g
Carbs
72g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined grain product
- ✗ High carbohydrate content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 348 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |