Whole wheat linguine

Whole wheat linguine

GI 37 · Low GL 27 · High Score 7.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Whole wheat linguine has a glycemic index of 37, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat linguine ranks among the lowest in glycemic index.

Whole wheat linguine is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 37
Low GI
Best for blood sugar control
Glycemic Load 27
High GL
Significant blood sugar impact
348
Calories
72g
Carbs
13g
Protein
2.5g
Fat

Logi Score: 7.5/10

Why this score?

  • High fiber content
  • Low glycemic index
  • Good protein source
  • Moderate glycemic load
  • Refined grain product
  • High carbohydrate content

Processing Level

50%
Moderate

Nutrition Facts (per 100g)

Calories348 kcal
Carbohydrates72g
Sugars (Total)2.5g
Natural2.5g
Added0g
Fiber8g
Soluble2.4g
Insoluble5.6g
Protein13g
Fat2.5g
Saturated0.5g
Unsaturated2g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Whole wheat linguine?

Whole wheat linguine has a glycemic index of 37, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Whole wheat linguine good for people with insulin resistance?

Whole wheat linguine has a low glycemic index (37), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat linguine affect blood sugar?

Whole wheat linguine has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home