Wheat pasta
Logi · Manage Insulin Resistance
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Wheat pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Wheat pasta ranks among the lowest in glycemic index.
Wheat pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low fat level
- ✓ Low sodium level
- ✗ Relatively high glycemic load
- ✗ Low fiber content
- ✗ Low nutrient content
Processing Level
Nutrition Facts (per 100g)
| Calories | 131 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Wheat pasta?
Wheat pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Wheat pasta good for people with insulin resistance?
Wheat pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat pasta affect blood sugar?
Wheat pasta has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →