What is the glycemic load of Small pasta shapes?

Small pasta shapes has a glycemic load of 36 per 100g, indicating a high impact on blood sugar.

How many calories are in Small pasta shapes?

Small pasta shapes contains 355 calories per 100g.

Small pasta shapes

GI 50 · Low GL 36 · High Score 5/10

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Small pasta shapes has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Small pasta shapes ranks among the lowest in glycemic index.

Small pasta shapes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 36

High GL

Significant blood sugar impact

355

Calories

72g

Carbs

11g

Protein

1.5g

Fat

Logi Score: 5/10

Why this score?

✓ Source of protein
✓ Low level of saturated fats

✗ High glycemic load
✗ Low fiber content
✗ High carbohydrate content

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	355 kcal
Carbohydrates	72g
Sugars (Total)	2.7g
Natural	2.7g
Added	0g
Fiber	2.7g
Soluble	0.8g
Insoluble	1.9g
Protein	11g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Small pasta shapes?

Small pasta shapes has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Is Small pasta shapes good for people with insulin resistance?

Small pasta shapes has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Small pasta shapes affect blood sugar?

Small pasta shapes has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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