What is the glycemic load of Short pasta?

Short pasta has a glycemic load of 36 per 100g, indicating a high impact on blood sugar.

How many calories are in Short pasta?

Short pasta contains 355 calories per 100g.

Short pasta

GI 50 · Low GL 36 · High Score 4/10

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Short pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Short pasta ranks among the lowest in glycemic index.

Short pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 36

High GL

Significant blood sugar impact

355

Calories

72g

Carbs

11g

Protein

1.5g

Fat

Logi Score: 4/10

Why this score?

✓ Moderate glycemic index
✓ Contains some protein
✓ Low in saturated fat

✗ High glycemic load
✗ Low fiber content
✗ Refined grain, low micronutrient density

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	355 kcal
Carbohydrates	72g
Sugars (Total)	2.7g
Natural	2.7g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	11g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Short pasta?

Short pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Is Short pasta good for people with insulin resistance?

Short pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Short pasta affect blood sugar?

Short pasta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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