What is the glycemic load of Pasta shells?

Pasta shells has a glycemic load of 37 per 100g, indicating a high impact on blood sugar.

How many calories are in Pasta shells?

Pasta shells contains 357 calories per 100g.

Pasta shells

GI 50 · Low GL 37 · High Score 5/10

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Pasta shells has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pasta shells ranks among the lowest in glycemic index.

Pasta shells is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 37

High GL

Significant blood sugar impact

357

Calories

74.7g

Carbs

12.5g

Protein

1.5g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate protein content
✓ Contains some fiber
✓ Low in added sugars

✗ High glycemic load
✗ Refined grain product
✗ Moderate glycemic index

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	357 kcal
Carbohydrates	74.7g
Sugars (Total)	2.7g
Natural	2.7g
Added	0g
Fiber	3.2g
Soluble	1g
Insoluble	2.2g
Protein	12.5g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Pasta shells?

Pasta shells has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.

Is Pasta shells good for people with insulin resistance?

Pasta shells has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pasta shells affect blood sugar?

Pasta shells has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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