Pasta and corn salad
Logi · Manage Insulin Resistance
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Pasta and corn salad has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Pasta and corn salad ranks above average in glycemic index.
Pasta and corn salad is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low amount of saturated fats
- ✗ Average glycemic load
- ✗ Low fiber content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Pasta and corn salad?
Pasta and corn salad has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Pasta and corn salad good for people with insulin resistance?
Pasta and corn salad has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Pasta and corn salad affect blood sugar?
Pasta and corn salad has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →