Rotini pasta
Logi · Manage Insulin Resistance
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Rotini pasta has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rotini pasta ranks among the lowest in glycemic index.
Rotini pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low saturated fat
- ✗ High glycemic load
- ✗ Low fiber for a grain product
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 371 kcal |
| Carbohydrates | 74.7g |
| Sugars (Total) | 2.7g |
| Natural | 2.7g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Rotini pasta?
Rotini pasta has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Rotini pasta good for people with insulin resistance?
Rotini pasta has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rotini pasta affect blood sugar?
Rotini pasta has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →