Penne pasta
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
157
per 100g
Carbs
30.9g
per 100g
Protein
5.8g
per 100g
Fat
0.9g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugar
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber for a grain product
- ✗ Refined carbohydrate
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 157 kcal |
| Carbohydrates | 30.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.36g |
| Insoluble | 1.44g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 1mg |