Penne pasta
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Penne pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Penne pasta ranks above average in glycemic index.
Penne pasta is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low added sugar
- ✓ Contains some fiber
- ✗ Moderate glycemic load
- ✗ Low fiber for a grain product
- ✗ Refined carbohydrate
Processing Level
Nutrition Facts (per 100g)
| Calories | 157 kcal |
| Carbohydrates | 30.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.36g |
| Insoluble | 1.44g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Penne pasta?
Penne pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Penne pasta good for people with insulin resistance?
Penne pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Penne pasta affect blood sugar?
Penne pasta has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →