Pasta
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
145
per 100g
Carbs
28g
per 100g
Protein
5g
per 100g
Fat
1.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low level of processing
- ✓ Low sodium content
Negative aspects
- ✗ Average glycemic load
- ✗ Low fiber content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |