High-protein fusilli pasta
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High-protein fusilli pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, High-protein fusilli pasta ranks among the lowest in glycemic index.
High-protein fusilli pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrate content
- ✗ Low content of unsaturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 22g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of High-protein fusilli pasta?
High-protein fusilli pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is High-protein fusilli pasta good for people with insulin resistance?
High-protein fusilli pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-protein fusilli pasta affect blood sugar?
High-protein fusilli pasta has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →