What is the glycemic load of Farfalle pasta?

Farfalle pasta has a glycemic load of 39 per 100g, indicating a high impact on blood sugar.

How many calories are in Farfalle pasta?

Farfalle pasta contains 355 calories per 100g.

Farfalle pasta

GI 55 · Medium GL 39 · High Score 4/10

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Farfalle pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Farfalle pasta ranks above average in glycemic index.

Farfalle pasta is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 39

High GL

Significant blood sugar impact

355

Calories

71g

Carbs

12.5g

Protein

1.5g

Fat

Logi Score: 4/10

Why this score?

✓ Moderate protein content
✓ Low saturated fat content

✗ High glycemic load
✗ Low fiber content
✗ Highly processed product

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	355 kcal
Carbohydrates	71g
Sugars (Total)	2.7g
Natural	2.7g
Added	0g
Fiber	2.7g
Soluble	0.8g
Insoluble	1.9g
Protein	12.5g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Farfalle pasta?

Farfalle pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.

Is Farfalle pasta good for people with insulin resistance?

Farfalle pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Farfalle pasta affect blood sugar?

Farfalle pasta has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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