What is the glycemic load of Cooked pasta?

Cooked pasta has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Cooked pasta?

Cooked pasta contains 158 calories per 100g.

Cooked pasta

GI 50 · Low GL 15 · Medium Score 5/10

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Cooked pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Cooked pasta ranks among the lowest in glycemic index.

Cooked pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

158

Calories

31g

Carbs

5.8g

Protein

0.9g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate fiber content
✓ Low added sugar
✓ Moderate glycemic index

✗ Moderate-to-high glycemic load
✗ Low protein compared to alternatives
✗ Refined grain product

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	158 kcal
Carbohydrates	31g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	1.8g
Soluble	0.5g
Insoluble	1.3g
Protein	5.8g
Fat	0.9g
Saturated	0.2g
Unsaturated	0.2g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Cooked pasta?

Cooked pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Cooked pasta good for people with insulin resistance?

Cooked pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked pasta affect blood sugar?

Cooked pasta has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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