Colored heart-shaped pasta
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Colored heart-shaped pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Colored heart-shaped pasta ranks above average in glycemic index.
Colored heart-shaped pasta is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Low sodium content
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 11g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Colored heart-shaped pasta?
Colored heart-shaped pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Colored heart-shaped pasta good for people with insulin resistance?
Colored heart-shaped pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Colored heart-shaped pasta affect blood sugar?
Colored heart-shaped pasta has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →