Pasta
Logi · Manage Insulin Resistance
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Pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Pasta ranks among the lowest in glycemic index.
Pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low in fat
- ✓ No added sugar
- ✓ Moderate glycemic index
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Refined grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Carbohydrates | 31g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.36g |
| Insoluble | 1.44g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Pasta?
Pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Pasta good for people with insulin resistance?
Pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pasta affect blood sugar?
Pasta has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →