Reduced fat, reduced sodium soft cheese (part-skim milk)
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Reduced fat, reduced sodium soft cheese (part-skim milk) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Reduced fat, reduced sodium soft cheese (part-skim milk) ranks among the lowest in glycemic index.
Reduced fat, reduced sodium soft cheese (part-skim milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Lower saturated fat than regular cheese
- ✓ Reduced sodium content
- ✓ Good source of protein and calcium
- ✗ Still contains moderate saturated fat
- ✗ Processed dairy product
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 12g |
| Saturated | 7g |
| Unsaturated | 5g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Reduced fat, reduced sodium soft cheese (part-skim milk)?
Reduced fat, reduced sodium soft cheese (part-skim milk) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Reduced fat, reduced sodium soft cheese (part-skim milk) good for people with insulin resistance?
Reduced fat, reduced sodium soft cheese (part-skim milk) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced fat, reduced sodium soft cheese (part-skim milk) affect blood sugar?
Reduced fat, reduced sodium soft cheese (part-skim milk) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →