Reduced fat, reduced sodium soft cheese (part-skim milk)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
3g
per 100g
Protein
13g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Lower saturated fat than regular cheese
- ✓ Reduced sodium content
- ✓ Good source of protein and calcium
Negative aspects
- ✗ Still contains moderate saturated fat
- ✗ Processed dairy product
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 12g |
| Saturated | 7g |
| Unsaturated | 5g |
| Sodium | 300mg |